As any missionary knows, zone conferences are wonderful! We get lots of good instruction, time with our mission president and encouragement to keep going and do our best. Instruction is not limited to spiritual matters, though we are abundantly fed spiritually- we also learn about bike safety, apartment cleanliness, healthy eating, and tornado safety. And this week we learned something new: Yoga! We were taught a few stretches, some breathing exercises and some advice on how yoga can be a great stress reliever. Here we are in action!
We nicknamed this move the windmill, which we have in abundance here in Western Kansas:
This we call the YMCA:
This one we like to call "O Brother Where Art Thou?" :
Some of us took it more seriously than others..... yeah...not really.
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Give me some shuga!